Re: Judy: cytokines can be increased by poor sleep and lack of magnesium

[Guest guest]

I have been taking added Magnesium for quite a while, but when I started having

Atrial-Fibrillation, I saw that one of the things that may be causing it is a

lack of Magnesium. Now I take the Nature’s Calm Magnesium as well as the added

pill. I can’t really tell yet if it has helped the A-Fib, but it has helped me

to be more regular. Thanks for this article.

Judy H

To Health Through Knowledge

Started taking Low Dose Naltrexone on January 20, 2009 for

Fibromyalgia, Restless Legs Syndrome, Hashimotos Thyroid and PCOS

http://health.groups.yahoo.com/group/LDNforFibro/

From: Joanne Ford

Sent: Monday, August 27, 2012 2:13 PM

To: fibromyalgiacured

Subject: Judy: cytokines can be increased by poor sleep and

lack of magnesium

Judy

i had an article that was saying much the same as what this article you have

posted is saying but I cannot find it. If I do I will share it with the group

In the meantime I have remembered this article that talks about cytokines

increasing due to lack of sleep, which can be caused by low magnesium

http://stuff.mit.edu/people/london/magnesium.html

I have been taking the magnesium for a long time now and had not really

recognised its significance, but when my dad started to use it regularly I

seriously noticed an improvement with his illness.

I used to crave chocolate like mad, especially when i was stressed, and so for

me I think that a lack of magnesium was relavent. Also the high carb intake was

feeding the anxiety and depression. I so think insulin resistance and

hypoglycemia were also playing a role, but as the article above shows, low

magnesium can influence this too

Hope this helps. I do tend to look at the illness from the low dopamine angle

but there are a lot of things influencing this. I said to my dad only the other

day, we can change one or two things with one of two supplements, but the get

well the body needs all the nutrients it needs, just be low in one nutrient and

a thousand things can go wrong

Thanks for sharing this Judy, it has helped me relook at a few things

Love Joanne

From: Judy Harford <mailto:jlharford%40msn.com>

To: Fibromyalgia Support Group

<mailto:Fibromyalgia_Support_Group%40yahoogroups.com>;

mailto:fibromyalgiacured%40yahoogroups.com; LDNforFibro

<mailto:LDNforFibro%40yahoogroups.com>

Sent: Monday, 27 August 2012, 15:36

Subject: Some food for thought today

I don’t belong to this website, but someone sent me the link to this article.

I thought that others with Fibromyalgia might find it interesting too.

http://www.fmnetnews.com/free-articles/article-samples/why-head-to-toe-pain

Judy H

To Health Through Knowledge

Started taking Low Dose Naltrexone on January 20, 2009 for

Fibromyalgia, Restless Legs Syndrome, Hashimotos Thyroid and PCOS

http://health.groups.yahoo.com/group/LDNforFibro/