Guest guest Posted April 19, 2001 Report Share Posted April 19, 2001 Thanks to all of you for the nice welcome! I know support is what I need! Ok, here goes...what I ate today. I know it's probably not a good LC diet, but it's what I had! Breakfast...6 sausage links...box said 0 carbs Lunch...deli turkey and slices of longhorn cheese. Can't say how much exactly...little bowl of shaved turkey...maybe about a cup. Sugar free jello Supper...pork chops and a cup of peas...peas added up to almost 20 carbs... water...I can hear you all yelling now! LOL...about 40 oz. I KNOW I need more water, it's just SO hard for me to drink that much! Well, Sue must have given me her bug because I feel sick tonight as well. Hopefully it's going to be gone by morning! Lori 266/218/160 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2001 Report Share Posted April 19, 2001 Well since I'm related I'll sit back and let the others give you their opinions. ;o) But I am very glad you are standing up and letting these wonderful people help where they can. Sue H 214/197/175 3/9/01 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2001 Report Share Posted April 19, 2001 Lori, Your day wasn't that bad . . . except for the peas. They are just too high in carbs for both induction and ongoing weight loss. Click on the link in the message footer below for the Turtle Menues to take a look at some typical induction style menues. It may give you some ideas. You'll get the hang of it! Terry Quote Link to comment Share on other sites More sharing options...
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