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The " Shape of Sleep " is also a very good pillow for neck problems. I just

had my therapist check my neck position today while using the pillow and he

says it keeps my head in a good neutral position.

(RA 23+ years, AP since Nov. 97)

Re: rheumatic RA neck

> Sweet dreams, Babs! I am going to buy one AND wear my collar. I

suppose

> there are different types. Could you describe yours and I'll try to get

> one similar.

>

> Best to you,

> Bev

>

>

>

>

> > Hi Bev: Thanks to you and others, I realize that the orthopedic pillow

> (yes,

> > concave in the middle) is much more available than I thought. When I

> bought

> > it years ago, it was not an item to be found in typical stores but I

> gather

> > they are available in Walmarts, KMarts and similar stores. When I first

> > started using it, it was strange and uncomfortable but now I simply

refuse

> to

> > sleep on anything else. I had a neck injury years ago - pinched a nerve

> when

> > collapsing from rare " thyrotoxic periodic paralysis " - and it really

> helped

> > along with chiro adjustments. The one I have is really out of shape, I

> > think, and most likely is not providing the level of support I need.

> Also, I

> > find that when I fall asleep reading propped up (i.e. without that

pillow

> on

> > a flat level), I have those neck creaks and aches. I've been reading in

> bed

> > a lot these past few months and that probably aggravated the problem,

> along

> > with the lack of " adjustments " .

> >

> > Babs

>

>

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Hi Bev: You might want to be careful about using both a neck collar AND the

orthopedic pillow together because both of them would add support - you don't

want to overdo it and throw your neck out. The pillow is basically hollow or

concave in the middle; one length of the pillow is a little less " stuffed "

than the other. This is so that you can pick which level of support fits

your neck. I use the less stuffed side because my neck is not that big and

the fatter side is uncomfortable.

Babs

RA 8/98, DX 4/99, AP 11/99

200 mg. Minocin

112 mcg. Synthroid

2 mg. Hytrin

10 mg. Lipitor

Mestinon

Vits. & Misc. Suplmts.

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