Guest guest Posted September 11, 2004 Report Share Posted September 11, 2004 Hello kay, I was drinking a lot of fat free milk for the fear of Osteo. That is full of Vit.C, but I have gone off that. (cea). I want to go to the druggist and ask him how much Vitamin C I should have a day. I think the measley bit I'm getting in my one a day vitamins isn't enough. I will let you know when I see him. Everyone is different and all we can do is read and learn what others are taking, then regulate for our own body I guess. This is all mind boggling to me with diet and vitamins. I am so glad I got onto this group as you been very informative and honest with the ups and downs everyone has. Thats life, what works for one, doesn't another. Keep chugging along, Wally Wally, I am backing off some vitamin C after reading about problems. I got some flaxseed oil and keep forgetting to take it with my omega 3. Kay ----- Original Message ----- Quote Link to comment Share on other sites More sharing options...
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