78 WAYS SUGAR CAN RUIN YOUR HEALTH

[Guest guest]

78 WAYS ((TOO MUCH)) SUGAR CAN RUIN YOUR HEALTH!

-Ken Bagwell

>

> Subject:    Is Sugar silently ruining your health?

> 78 WAYS SUGAR CAN RUIN YOUR HEALTH

>

> The following is a listing of some of sugar's metabolic

consequences from

> a variety of medical journals and other scientific publications.

>

> 1. Sugar can suppress the immune system.

> 2. Sugar can upset the body's mineral balance.

> 3. Sugar can cause hyperactivity, anxiety, concentration

difficulties, and

> crankiness in children.

> 4. Sugar can cause drowsiness and decreased activity in children.

> 5. Sugar can adversely affect children's school grades.

> 6. Sugar can produce a significant rise in triglycerides.

> 7. Sugar contributes to a weakened defense against bacterial

infection.

> 8. Sugar can cause kidney damage.

> 9. Sugar can reduce helpful high-density cholesterol (HDLs).

> 10. Sugar can promote an elevation of harmful cholesterol (LDLs).

> 11. Sugar may lead to chromium deficiency.

> 12. Sugar can cause copper deficiency.

> 13. Sugar interferes with absorption of calcium and magnesium.

> 14. Sugar may lead to cancer of the breast, ovaries, prostate, and

rectum.

> 15. Sugar can cause colon cancer, with an increased risk in women.

> 16. Sugar can be a risk factor in gall bladder cancer.

> 17. Sugar can increase fasting levels of blood glucose.

> 18. Sugar can weaken eyesight.

> 19. Sugar raises the level of a neurotransmitter called serotonin,

which

> can  narrow blood vessels.

> 20. Sugar can cause hypoglycemia.

> 21. Sugar can produce an acidic stomach.

> 22. Sugar can raise adrenaline levels in children.

> 23. Sugar can increase the risk of coronary heart disease.

> 24. Sugar can speed the aging process, causing wrinkles and grey

hair.

> 25. Sugar can lead to alcoholism.

> 26. Sugar can promote tooth decay.

> 27. Sugar can contribute to weight gain and obesity.

> 28. High intake of sugar increases the risk of Crohn's disease and

> ulcerative colitis.

> 29. Sugar can cause a raw, inflamed intestinal tract in persons

with gastric

> or duodenal ulcers.

> 30. Sugar can cause arthritis.

> 31. Sugar can cause asthma.

> 32. Sugar can cause candidiasis (yeast infection).

> 33. Sugar can lead to the formation of gallstones.

> 34. Sugar can lead to the formation of kidney stones.

> 35. Sugar can cause ischemic heart disease.

> 36. Sugar can cause appendicitis.

> 37. Sugar can exacerbate the symptoms of multiple sclerosis.

> 38. Sugar can indirectly cause hemorrhoids.

> 39. Sugar can cause varicose veins.

> 40. Sugar can elevate glucose and insulin responses in oral

contraception

> users.

> 41. Sugar can lead to periodontal disease.

> 42. Sugar can contribute to osteoporosis.

> 43. Sugar contributes to saliva acidity.

> 44. Sugar can cause a decrease in insulin sensitivity.

> 45. Sugar leads to decreased glucose tolerance.

> 46. Sugar can decrease growth hormone.

> 47. Sugar can increase total cholesterol.

> 48. Sugar can increase systolic blood pressure.

> 49. Sugar can change the structure of protein causing interference

with

> protein absorption.

> 50. Sugar causes food allergies.

> 51. Sugar can contribute to diabetes.

> 52. Sugar can cause toxemia during pregnancy.

> 53. Sugar can contribute to eczema in children.

> 54. Sugar can cause cardiovascular disease.

> 55. Sugar can impair the structure of DNA.

> 56. Sugar can cause cataracts.

> 57. Sugar can cause emphysema.

> 58. Sugar can cause atherosclerosis.

> 59. Sugar can cause free radical formation in the bloodstream.

> 60. Sugar lowers the enzymes' ability to function.

> 61. Sugar can cause loss of tissue elasticity and function.

> 62. Sugar can cause liver cells to divide, increasing the size of

the liver.

> 63. Sugar can increase the amount of fat in the liver.

> 64. Sugar can increase kidney size and produce pathological

changes in the

> kidney.

> 65. Sugar can overstress the pancreas, causing damage.

> 66. Sugar can increase the body's fluid retention.

> 67. Sugar can cause constipation.

> 68. Sugar can cause myopia (nearsightedness).

> 69. Sugar can compromise the lining of the capillaries.

> 70. Sugar can cause hypertension.

> 71. Sugar can cause headaches, including migraines.

> 72. Sugar can cause an increase in delat, alpha and theta brain

waves,

> which can alter the mind's ability to think clearly.

> 73. Sugar can cause depression.

> 74. Sugar can increase insulin responses in those consuming high-

sugar

> diets compared to low sugar diets.

> 75. Sugar increases bacterial fermentation in the colon.

> 76. Sugar can cause hormonal imbalance.

> 77. Sugar can increase blood platelet adhesiveness which increases

risk of

> blood clots.

> 78. Sugar can increase the risk of Alzheimer's Disease.

>

> REFERENCES

>

> 1.A. , et al. " Role of Sugars in Human Neutrophili

> Phagocytosis. " American Journal of Clinical Nutrition, November

1973, pp. 1180-1184.

> 2.F. Couizy, C. Keen, M.E.Gershwin, and F.P. Mareschi.Nutritional

> Implications of the Interaction  between Minerals. Progressive

Food and

> Nutrition Science 17, 1933, 65-87.

> 3.J. Goldman, et al. " Behavioral Effects of Sucrose on Preschool

Children, "

> Journal of Abnormal  Child Psychology. 14 1986 565-577.

> 4.D. Behar, J. Rapoport, Berg C., , and M. Cornblat. " Sugar

Testing

> with Children Considered  Behaviorally Sugar Reactive. Nutritional

Behavior

> 1 1984 277-288

> 5. Schausss. Diet, Crime and Delinquecny (Berkeley, CA:

> House 1981)

> 6.S. Scanto and Yudkin. " The Effect of Dietary Sucronse on

Blood

> Lipids, Serum, Insulin,

> Platelet Adhesiveness and Body Weith in Human Volunteers.

Postgraduate

> Medicine Jmournal 45: 1969 602-607

> 7.W. Rinsdor, E. Cheraskin, and R. Ramsay. " Sucrose Neutrophlic

> Phagocystosis and Resistance to Disease. Dental Survey 52. 12 1976

46-48.

> 8.J. Yudkin, S. Kang, and K. Bruckdorfer. " Effects of High Dietary

Sugar. "

> British Journal of Medicine 281, November 22, 1980,p. 1396.

> 9.Ibid.

> 10. GF , Steiner G Acute effects of insulin in the control of

VLDL

> production in humans. Implications for theinsulin-resistant state.

> Department of Medicine, University of Toronto, Canada.  Diabetes

Care 1996

> Apr;19(4):390-3 R. Pamplona, M.J. Bellmunt, M.  Portero, and J.

Prat.

> " Mechanisms of Glycation in Atherogenesis. " Medical Hypotheses 40,

1990,

> pp. 174-181.

>

> **Other references available upon request.

>

> This information was edited from Dr. Appleton's book " Lick

the Sugar

> Habit " .

>

>

>

>

>

[Guest guest]

I knew I kept it after it was sent the first time by Jacy? Was still in my email box and I'm happy to post it again for all those who are interested. MELISSA78 WAYS SUGAR CAN RUIN YOUR HEALTH

In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.

1. Sugar can suppress the immune system.

2. Sugar can upset the body's mineral balance.

3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children.

4. Sugar can cause drowsiness and decreased activity in children.

5. Sugar can adversely affect children's school grades.

6. Sugar can produce a significant rise in triglycerides.

7. Sugar contributes to a weakened defense against bacterial infection.

8. Sugar can cause kidney damage.

9. Sugar can reduce helpful high density cholesterol (HDLs).

10. Sugar can promote an elevation of harmful cholesterol (LDLs).

11. Sugar may lead to chromium deficiency.

12. Sugar can cause copper deficiency.

13. Sugar interferes with absorption of calcium and magnesium.

14. Sugar may lead to cancer of the breast, ovaries, prostate, and rectum.

15. Sugar can cause colon cancer, with an increased risk in women.

16. Sugar can be a risk factor in gall bladder cancer.

17. Sugar can increase fasting levels of blood glucose.

18. Sugar can weaken eyesight.

19. Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.

20. Sugar can cause hypoglycemia.

21. Sugar can produce an acidic stomach.

22. Sugar can raise adrenaline levels in children.

23. Sugar can increase the risk of coronary heart disease.

24. Sugar can speed the aging process, causing wrinkles and grey hair.

25. Sugar can lead to alcoholism.

26. Sugar can promote tooth decay.

27. Sugar can contribute to weight gain and obesity.

28. High intake of sugar increases the risk of Crohn's disease and ulcerative colitis.

29. Sugar can cause a raw, inflamed intestinal tract in persons with gastric or duodenal ulcers.

30. Sugar can cause arthritis.

31. Sugar can cause asthma.

32. Sugar can cause candidiasis (yeast infection).

33. Sugar can lead to the formation of gallstones.

34. Sugar can lead to the formation of kidney stones.

35. Sugar can cause ischemic heart disease.

36. Sugar can cause appendicitis.

37. Sugar can exacerbate the symptoms of multiple sclerosis.

38. Sugar can indirectly cause hemorrhoids.

39. Sugar can cause varicose veins.

40. Sugar can elevate glucose and insulin responses in oral contraception users.

41. Sugar can lead to periodontal disease.

42. Sugar can contribute to osteoporosis.

43. Sugar contributes to saliva acidity.

44. Sugar can cause a decrease in insulin sensitivity.

45. Sugar leads to decreased glucose tolerance.

46. Sugar can decrease growth hormone.

47. Sugar can increase total cholesterol.

48. Sugar can increase systolic blood pressure.

49. Sugar can change the structure of protein causing interference with protein absorption.

50. Sugar causes food allergies.

51. Sugar can contribute to diabetes.

52. Sugar can cause toxemia during pregnancy.

53. Sugar can contribute to eczema in children.

54. Sugar can cause cardiovascular disease.

55. Sugar can impair the structure of DNA.

56. Sugar can cause cataracts.

57. Sugar can cause emphysema.

58. Sugar can cause atherosclerosis.

59. Sugar can cause free radical formation in the bloodstream.

60. Sugar lowers the enzymes' ability to function.

61. Sugar can cause loss of tissue elasticity and function.

62. Sugar can cause liver cells to divide, increasing the size of the liver.

63. Sugar can increase the amount of fat in the liver.

64. Sugar can increase kidney size and produce pathological changes in the kidney.

65. Sugar can overstress the pancreas, causing damage.

66. Sugar can increase the body's fluid retention.

67. Sugar can cause constipation.

68. Sugar can cause myopia (nearsightedness).

69. Sugar can compromise the lining of the capillaries.

70. Sugar can cause hypertension.

71. Sugar can cause headaches, including migraines.

72. Sugar can cause an increase in delat, alpha and theta brain waves, which can alter the mind's ability to think clearly.

73. Sugar can cause depression.

74. Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets.

75. Sugar increases bacterial fermentation in the colon.

76. Sugar can cause hormonal imbalance.

77. Sugar can increase blood platelet adhesiveness which increases risk of blood clots.

78. Sugar can increase the risk of Alzheimer Disease.

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[Guest guest]

Thanks for resending that.

I thought I had saved it!

Now I have it again.

Hugs, Jacy

~Growing old is mandatory; growing up is optional.

jacymail@...IM: jacygal - ICQ: 96949087www.geocities.com/mtn_rose

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-----Original Message-----From: Cinnamon 'N Sugar [mailto:cinnamonNsugar24@...]Sent: Saturday, September 11, 2004 21:17Rheumatoid Arthritis Subject: 78 WAYS SUGAR CAN RUIN YOUR HEALTH

I knew I kept it after it was sent the first time by Jacy? Was still in my email box and I'm happy to post it again for all those who are interested. MELISSA78 WAYS SUGAR CAN RUIN YOUR HEALTH

In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.

1. Sugar can suppress the immune system.

2. Sugar can upset the body's mineral balance.

3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children.

4. Sugar can cause drowsiness and decreased activity in children.

5. Sugar can adversely affect children's school grades.

6. Sugar can produce a significant rise in triglycerides.

7. Sugar contributes to a weakened defense against bacterial infection.

8. Sugar can cause kidney damage.

9. Sugar can reduce helpful high density cholesterol (HDLs).

10. Sugar can promote an elevation of harmful cholesterol (LDLs).

11. Sugar may lead to chromium deficiency.

12. Sugar can cause copper deficiency.

13. Sugar interferes with absorption of calcium and magnesium.

14. Sugar may lead to cancer of the breast, ovaries, prostate, and rectum.

15. Sugar can cause colon cancer, with an increased risk in women.

16. Sugar can be a risk factor in gall bladder cancer.

17. Sugar can increase fasting levels of blood glucose.

18. Sugar can weaken eyesight.

19. Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.

20. Sugar can cause hypoglycemia.

21. Sugar can produce an acidic stomach.

22. Sugar can raise adrenaline levels in children.

23. Sugar can increase the risk of coronary heart disease.

24. Sugar can speed the aging process, causing wrinkles and grey hair.

25. Sugar can lead to alcoholism.

26. Sugar can promote tooth decay.

27. Sugar can contribute to weight gain and obesity.

28. High intake of sugar increases the risk of Crohn's disease and ulcerative colitis.

29. Sugar can cause a raw, inflamed intestinal tract in persons with gastric or duodenal ulcers.

30. Sugar can cause arthritis.

31. Sugar can cause asthma.

32. Sugar can cause candidiasis (yeast infection).

33. Sugar can lead to the formation of gallstones.

34. Sugar can lead to the formation of kidney stones.

35. Sugar can cause ischemic heart disease.

36. Sugar can cause appendicitis.

37. Sugar can exacerbate the symptoms of multiple sclerosis.

38. Sugar can indirectly cause hemorrhoids.

39. Sugar can cause varicose veins.

40. Sugar can elevate glucose and insulin responses in oral contraception users.

41. Sugar can lead to periodontal disease.

42. Sugar can contribute to osteoporosis.

43. Sugar contributes to saliva acidity.

44. Sugar can cause a decrease in insulin sensitivity.

45. Sugar leads to decreased glucose tolerance.

46. Sugar can decrease growth hormone.

47. Sugar can increase total cholesterol.

48. Sugar can increase systolic blood pressure.

49. Sugar can change the structure of protein causing interference with protein absorption.

50. Sugar causes food allergies.

51. Sugar can contribute to diabetes.

52. Sugar can cause toxemia during pregnancy.

53. Sugar can contribute to eczema in children.

54. Sugar can cause cardiovascular disease.

55. Sugar can impair the structure of DNA.

56. Sugar can cause cataracts.

57. Sugar can cause emphysema.

58. Sugar can cause atherosclerosis.

59. Sugar can cause free radical formation in the bloodstream.

60. Sugar lowers the enzymes' ability to function.

61. Sugar can cause loss of tissue elasticity and function.

62. Sugar can cause liver cells to divide, increasing the size of the liver.

63. Sugar can increase the amount of fat in the liver.

64. Sugar can increase kidney size and produce pathological changes in the kidney.

65. Sugar can overstress the pancreas, causing damage.

66. Sugar can increase the body's fluid retention.

67. Sugar can cause constipation.

68. Sugar can cause myopia (nearsightedness).

69. Sugar can compromise the lining of the capillaries.

70. Sugar can cause hypertension.

71. Sugar can cause headaches, including migraines.

72. Sugar can cause an increase in delat, alpha and theta brain waves, which can alter the mind's ability to think clearly.

73. Sugar can cause depression.

74. Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets.

75. Sugar increases bacterial fermentation in the colon.

76. Sugar can cause hormonal imbalance.

77. Sugar can increase blood platelet adhesiveness which increases risk of blood clots.

78. Sugar can increase the risk of Alzheimer Disease.

Powerful parental controls improve your peace of mind with MSN Premium: Join now and get the first two months FREE*

[Guest guest]

THANKS MELISSA,

I COPIED IT OUT FOR MY OWN

BENIFIT AND PUT IT UP ON THE

FRIDGE.

Wally

78 WAYS SUGAR CAN RUIN YOUR HEALTH