Re: ate out last night/ketosis

July 11, 1999

Lyndia My favorite saying is " We didnt put it on overnight and we

sure as h*** wont take it off overnight " be patient your loss will

come :)SUE

--- Ron Long Family wrote:

>

> Just an observation, I am staying in ketosis, ate

> out last night and don't

> know the carb counts ( I should be ashamed) of what

> I ate, but I know it

> had some. We ate Barbecue ribs, pulled pork and

> hickory smoked chicken. I

> asked the waitress not to put the beans and slaw on

> my plate just bring me

> a side salad instead ( hubby did it too!) I also had

> two glasses of dry red

> wine. Anyway when I checked myself before I went to

> bed I was back down to

> a trace, I was a little concerned but got over it.

> Well this morning I

> was back to moderate!

>

> I am stressed over weighing and measuring in the

> morning. I want to have a

> loss so bad. I hope if I am disappointed with the

> reading I will stay

> faithful! I am finishing my third week.

>

> Lyndia

> Alabama

> Atkins Way of Life since 6/14/99

> " Only cat lovers know the luxury of fur coated,

> musical hot water bottles

> that never go cold "

> meet my family at

>

> ---------------------------

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