Re: sugar

[Guest guest]

>

Hello Spencer:

I've done without sugar of any kind, even honey, for a couple of years

before starting on SCD. If you eat fruit, you have all the good sugar

that your body needs and you'll feel better. It is difficult at first,

but you CAN DO IT!!!

GERDS and chronic C

SCD 5 months

[Guest guest]

>

> Although I believe I could try a low fructose fruit? Not sure what

> That would be!

>

Hi Again:

Here is an excerpt of a posting of a while back with a link to a

fructose chart that could be useful to you.

..... " Here's a chart with fructose breakdowns - it's for body

building, but it has valuable info viz. the breakdown of

fructose/glucose in various fruit.

http://findarticles.com/p/articles/mi_m0KFY/is_7_22/ai_n6170379/pg_2 "

Good luck!

GERDS and chronic C.

SCD 5 months