ARTICLES ON DEEP BREATHING TO FIGHT DISEASE

[Guest guest]

Dear Group:

The best way to optimize health is to be sure that we oxygenate every cell in

our body. The more oxygen we have in our system, the more energy we produce.

Today, this is more important than ever before because of a general deficiency

of oxygen intake. Insufficient oxygen means insufficient biological energy

that can result in anything from mild fatigue to life-threatening disease. The

link between insufficient oxygen and disease has been firmly established. Deep

breathing is an excellent way to increase oxygen uptake. The next time you are

taking your daily walk, try deep breathing in on the count of 6, hold for the

count of 6, then exhale on the count of 6. Repete for the entire walk. You

will notice the difference. The following URL's contain helpful articles on

this important subject:

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Address:http://www.holisticonline.com/yoga/hol_yoga_breathing_Importance.htm

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Address:http://www.holisticonline.com/yoga/hol_yoga_breathing_Learning.htm

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Address:http://www.pathfinder.com/drweil/database/display/0,1412,100,00.html

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SINCERELY,

ray

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