Re: marilyn more veges questions

[Guest guest]

Eileen, not Marilyn, but the reason you should get a variety of veggies is because vitamin and mineral content along with other good things, is different in each one and that would make variety better. Katy

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[Guest guest]

Eileen,

You could develop a sensitivity to one of them by over reliance

and then where would you be.

> I remember you stating once you have 3 staple veges I think -do I HAVE

> to introduce new stuff??? If I'm ok with taste wise and variety wise

> with carrots ,spinach and zuc noodles and feel ok, do I need to even

> try other stuff???? just curious

> thanks

> eileen 10 months

>

>

> ------------------------------------

>

>

[Guest guest]

At 09:05 AM 11/7/2008, you wrote:

I remember you stating once you

have 3 staple veges I think -do I HAVE to introduce new stuff??? If I'm

ok with taste wise and variety wise with carrots ,spinach and zuc noodles

and feel ok, do I need to even try other stuff???? just curious

thanks

Hmm, well, no... although I admit that I tend to stick with zukes,

spinach, green beans, tomatoes (peeled and seeded), broccoli and

cauliflower, and a raw salad once a week. I also do asparagus from time

to time, which, btw, I have never peeled -- I just break off the tough

end parts and toss them into a mixed veggie freezer bag which gets used

one of two ways -- to make vegetable stock, or, more likely, to get

thrown in with other vegetables that I am grinding for the fur

children.

Peeled asparagus is lovely, but peeling and seeding tomatoes for sauce

drives me crazy enough. I have never needed to peel it, but it might be a

good idea for those with very sensitive digestions.

http://www.bellaonline.com/articles/art9291.asp

has lots of excellent information on asparagus. And how to peel it

without losing your sanity.

—

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

afraid of that !!! hey considering 15 years ago i ate nothing but

corn basically i thought 3 was great!!! lol - will keep trying to add

some

eileen

>

> Eileen, not Marilyn, but the reason you should get a variety of

veggies is because vitamin and mineral content along with other good

things, is different in each one and that would make variety

better. Katy

> _____________________________________________________________

> Start providing for your family by becoming a paralegal. Click Now.

>

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>

[Guest guest]

gotcha - thanks

eileen

>

> > I remember you stating once you have 3 staple veges I think -do I

HAVE

> > to introduce new stuff??? If I'm ok with taste wise and variety

wise

> > with carrots ,spinach and zuc noodles and feel ok, do I need to

even

> > try other stuff???? just curious

> > thanks

> > eileen 10 months

> >

> >

> > ------------------------------------

> >

> >