Guest guest Posted October 30, 2008 Report Share Posted October 30, 2008 Hi Donna,Could you possibly be intolerant to casein? Because the lactose-free dairy still has casein, which is very difficult or impossible for many with inflamed guts to digest. A whole swack of us are doing SCD initially without casein, then intro'ing it very carefully and methodically. This is the recommendation of GAPS, a three-part program for gut dysbiosis whose diet is SCD with casein initially removed.The group is at: http://health.groups.yahoo.com/group/GAPShelp/ Cheers,Baden Quote Link to comment Share on other sites More sharing options...
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