liver

[Guest guest]

Anyone have a good way to make liver so that it's not nauseating?

Not sure which liver from what animal to use.

My Blood counts are good but the iron is -ridiculously- low.

Thanks,

Jodi

SCD 12 months

Crohn's/Colitis

[Guest guest]

>Anyone have a good way to make liver so that it's not nauseating?Not sure which liver from what animal to use.My Blood counts are good but the iron is -ridiculously- low.<

I think one of the best ways to prepare liver is to slice it THIN, as thin as you possibly can.

Then fry the slices in lots of olive oil, maximum 1 minute each side. The frying pan shouldn't be too hot, the oil should not smoke, so medium heat I guess.

An old-fashioned way to add more iron in your diet that works for some is to prepare your food in an iron skillet.

Cecilia

[Guest guest]

marilyn has posted a fantastic recipe for liver pate in the past. Type " liver

pate " in the

search box and it should com eup. Or, try " liver recipe " . Between the two, you

should find

something. I HATE liver, but the pate makes it more palatable than any other

way I have

tried it. usually, I spread 2 TBS on a piece of toasted SCD bread, add a little

bit of cheese

(like Swiss) and thinly sliced, peeled tomato. it goes down ok and has kept my

iron level

steady at 12-13. I use organic veal liver, figuring it is the least " loaded "

with toxins, but

others use chicken livers. Good luck!

SCD 10 months

crohn's/colitis

>

> Anyone have a good way to make liver so that it's not nauseating?

> Not sure which liver from what animal to use.

> My Blood counts are good but the iron is -ridiculously- low.

>

> Thanks,

> Jodi

> SCD 12 months

> Crohn's/Colitis

>