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Well, don't forget, , that I had surgery too. So I am taking

in very few calories now.

mslisainmich@... wrote:

Wow! 3-4 lbs a week is way cool! Maybe

I can get my metabolism moving like

that!!

In a message dated 4/3/01 10:56:31 PM Eastern Daylight Time,

jwaldman@... writes:

> Hi a:

> Did you get the recipe?

> I have been pretty steadily losing about 3-4

> pounds a week. So far this week, though,

> nothing. I think I had too many calories over the

> weekend. Probably close to 1000. I need to be a

> bit more careful.

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact the list owner please send mail to lindag@...

Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

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