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yoghurt thoughts

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hello everyone!

it is really fun making yogurt but also a little frustrating, I am not sure

if the yoghurt I am making is actually lactose free. I made a box with a

heating blanket and keep the yogurt there, but it is cold where I live and

at night the temperature drops a lot so I haven't yet managed to keep it at

a steady temperature. Does letting the yogurt stand longer than 24 hours

compensate a cold night?

I am worried that the yoghurt I am making isn't lactose free. I get some

cramps after eating it and today I had some bad D (die-off after a week??) .

How do you know when the yogurt is ready?

cecilia

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> How do you know when the yogurt is ready?

>

>

Hi Cecilia:

You know it's ready if it's thick and tart. Then you know you have

nothing to worry about!

Take care,

GERDS and chronic C

SCD 6 months

>

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