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freezing green beans

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What's a good way to freeze Green Beans, Spinach, Cauliflower and

Swiss Chard?

Also anyone have good tips for prepping a whole chicken? and cutting

the legs out and keeping the pieces separate for different cooking? I

use shears now but it's a disaster keeping the breast in-tact.

Thanks,

Jodi

SCD 13 months

Crohn's/Colitis

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