Guest guest Posted November 22, 2008 Report Share Posted November 22, 2008 Could someone direct me on where I can find the different stages of the diet? Thamks, new member Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2008 Report Share Posted November 22, 2008 www.pecanbread.comOn Sat, Nov 22, 2008 at 6:28 PM, mary_pickard wrote: Could someone direct me on where I can find the different stages of the diet? Thamks, new member ------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2008 Report Share Posted November 23, 2008 The suggested list of food stages is at: http://gutresearch.com/pecanbread/scdfoods1.html It's towards the bottom, so scroll down. Remember the listing is only suggestions. Each of us has to experiment and see what works for us. I didn't use the stages at all, just forged ahead. When I look at the list I see that I don't tolerate all of the foods in Stage 1, and can't handle some of the foods in stage 2 and even fewer in stage 4 and 5 -- and this is after 5 years on SCD. But the lists are helpful to show you what foods are easiest to digest, and which ones should be avoided for a while. Just pay close attention to your body's signals when you try a " new " food. Kim M. SCD 5 years > > Could someone direct me on where I can find the different stages of the > diet? > Thamks, > > new member > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.