Guest guest Posted September 13, 2008 Report Share Posted September 13, 2008 Hi, I have only been SCD since Tuesday and have lots of questions! I was GFCF for 6 weeks prior to SCD. I guess my official diagnosis is " leaky gut " . I have many food intolerances (reacting to 70 according to my IgG results), but no food allergies. I have had " stomach issues " for probably 20 years, but I just considered it genetic since almost everyone in my immediate and extended family has undiagnosed stomach issues. 1) I do not have any D/constipation and I'm wondering if I can add cheese and other legal SCD foods....and kind of skip the " intro diet " . Even after 4 days of SCD, I don't feel like my stomach is going to explode from bloating! 2) Is there such a thing as too much protein? I feel like I'm eating a lot of protein and don't want to overdose on protein. However, I am REALLY hungry. I read a few posts here and see that many people eat 6 or so smaller meals throughout the day. 3) What is your favorite grain free cookbook besides BTVC? 4) Is there an online source for pecan flour or almond flour that is less expensive than Whole Foods (for example)? 5) I think I need to buy a yogurt machine. Do you have one? Do you really use it? That's all for now. I look forward to reading these posts and learning more. Many thanks in advance, from NJ Quote Link to comment Share on other sites More sharing options...
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