Re: question on cooking sprays, cooking with oil and butter

[Guest guest]

> My wife does't seem to be tolerating food cooked with butter or oil

> well during her first week on the SCD. We have Pam Organic Olive Oil

> cooking spray but the ingredients state: organic extra virgin olive

> oil, oranic grain alcohol (added for clarity), lecithin from soybeans

> (prevents sticking), and propellant. contains soy.

>

> seems like the grain alcohol, lecithin from soybeans, and contains soy

> could all be problematic for SCD. do these ingredients make this SCD

> illegal?

>

that's illegal.

> does anyone know of any lower fat options than oil and butter to cook

> with, cooking sprays or other means?

you have to buy your own and put whatever oil she can manage in the

spray jar --

I have this one, available at various places:

http://www.amazon.com/Misto-Gourmet-Brushed-Aluminum-Sprayer/dp/B00004SPZV/ref=s\

r_1_1?ie=UTF8 & s=home-garden & qid=1225429361 & sr=1-1

Have you tried organic coconut oil?

Mara