Re: BUMP: Should I have started HC before getting my Ferritin up?

[Guest guest]

>

> Hi , I have been using the OTC HC Cream for two weeks. I'm dosing

7.5,5,5,5,2.5 every 3 hours. I haven't been taking temps because my thermometer

isn't working. I'm not feeling any different. I'm tired, can't sleep, anxiety,

hair loss and I think I have a sinus infection, my sinus's have been stopped up

for about two weeks without relief with using the neti pot. I know I don't have

a fever.

>

> I just got results of my ferritin 23. My question is should I continue with HC

while I'm doing the iron supplementation. How much iron should I start with?

>

> Thanks, Jackie

>

[Guest guest]

Yes HC is important support while Ferritin is building. I would start

wiht 100mg a day elemental iromn and build ot 150-200mg daily over a two

week period to allow your body time to adjust to it.

--

Artistic Grooming- Hurricane WV

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