Re: High Fat, High Protein

[Guest guest]

A can of sardines in oil

To: RT3_T3 Sent: Thu, January 14, 2010 4:22:55 PMSubject: High Fat, High Protein

Can I get some suggestions for high fat, high protein bedtime snack? So far, I use peanut butter, high fat yogurt with protein powder (but I'm not sure how good the yogurt is for my sinuses), and nitrite-free bacon. I tried liverwurst but that doesn't seem to work as well. I'm also concerned about all this meat, every day. I know we need meat, esp. me with low ferritin, but I don't think everyday is a good idea. That's all the food I can think of but there has to be more. Eating is not my forte. That'd probably how I got RT3, not eating + stress, and not eating = low ferritin. Of course, I heard that postmenopausal women should not take iron so I stopped that a few years ago.Val, anybody, any suggestions?Thanks,Donna

[Guest guest]

I can do sardines. How about anchovies? I LOVE anchovies. Forgot about that

one.

Thanks Miriam.

>

> A can of sardines in oil

>

>

>

> ________________________________

>

> To: RT3_T3

> Sent: Thu, January 14, 2010 4:22:55 PM

> Subject: High Fat, High Protein

>

>  

> Can I get some suggestions for high fat, high protein bedtime snack?

>

> So far, I use peanut butter, high fat yogurt with protein powder (but I'm not

sure how good the yogurt is for my sinuses), and nitrite-free bacon. I tried

liverwurst but that doesn't seem to work as well. I'm also concerned about all

this meat, every day. I know we need meat, esp. me with low ferritin, but I

don't think everyday is a good idea.

>

> That's all the food I can think of but there has to be more. Eating is not my

forte. That'd probably how I got RT3, not eating + stress, and not eating = low

ferritin. Of course, I heard that postmenopausal women should not take iron so I

stopped that a few years ago.

>

> Val, anybody, any suggestions?

>

> Thanks,

>

> Donna

>

[Guest guest]

I just got back from the store. Forget the anchovies - only 4 gr. of protein

compared with the sardines at 20!

Thanks again Miriam.

Still open to more suggestions from anyone.

Donna

>

> A can of sardines in oil

>

>

>

> ________________________________

>

> To: RT3_T3

> Sent: Thu, January 14, 2010 4:22:55 PM

> Subject: High Fat, High Protein

>

>  

> Can I get some suggestions for high fat, high protein bedtime snack?

>

> So far, I use peanut butter, high fat yogurt with protein powder (but I'm not

sure how good the yogurt is for my sinuses), and nitrite-free bacon. I tried

liverwurst but that doesn't seem to work as well. I'm also concerned about all

this meat, every day. I know we need meat, esp. me with low ferritin, but I

don't think everyday is a good idea.

>

> That's all the food I can think of but there has to be more. Eating is not my

forte. That'd probably how I got RT3, not eating + stress, and not eating = low

ferritin. Of course, I heard that postmenopausal women should not take iron so I

stopped that a few years ago.

>

> Val, anybody, any suggestions?

>

> Thanks,

>

> Donna

>

[Guest guest]

yeah, I have a stash of sardine cans all the time, never want to run out of it..

Also, avacado cubed or what, with egg; that's high protein and high fat, quite filling too

To: RT3_T3 Sent: Thu, January 14, 2010 5:52:55 PMSubject: Re: High Fat, High Protein

I just got back from the store. Forget the anchovies - only 4 gr. of protein compared with the sardines at 20!Thanks again Miriam.Still open to more suggestions from anyone.Donna>> A can of sardines in oil> > > > ____________ _________ _________ __> > To: RT3_T3yahoogroups (DOT) com> Sent: Thu, January 14, 2010 4:22:55 PM> Subject: High Fat, High Protein> > Â > Can I get some suggestions for high fat, high protein bedtime snack? > > So far, I use peanut butter, high

fat yogurt with protein powder (but I'm not sure how good the yogurt is for my sinuses), and nitrite-free bacon. I tried liverwurst but that doesn't seem to work as well. I'm also concerned about all this meat, every day. I know we need meat, esp. me with low ferritin, but I don't think everyday is a good idea. > > That's all the food I can think of but there has to be more. Eating is not my forte. That'd probably how I got RT3, not eating + stress, and not eating = low ferritin. Of course, I heard that postmenopausal women should not take iron so I stopped that a few years ago.> > Val, anybody, any suggestions?> > Thanks,> > Donna>