High Fat, High Protein

[Guest guest]

Can I get some suggestions for high fat, high protein bedtime snack?

So far, I use peanut butter, high fat yogurt with protein powder (but I'm not

sure how good the yogurt is for my sinuses), and nitrite-free bacon. I tried

liverwurst but that doesn't seem to work as well. I'm also concerned about all

this meat, every day. I know we need meat, esp. me with low ferritin, but I

don't think everyday is a good idea.

That's all the food I can think of but there has to be more. Eating is not my

forte. That'd probably how I got RT3, not eating + stress, and not eating =

low ferritin. Of course, I heard that postmenopausal women should not take iron

so I stopped that a few years ago.

Val, anybody, any suggestions?

Thanks,

Donna