Dried Cranberries - SCD-style

[Guest guest]

Dear SCD listmates,

Did you ever like Craisins? Well, I used to buy the super-sized bags at Costco and ate them on every salad I made. This year, I finally decided to figure out an SCD version. I found this recipe for sugar-free dried cranberries:

http://lowcarbdiets.about.com/od/snacks/r/driedcran.htm

I just made them using 1/2 c. of honey and 1/2 c. of water to boil them; use more honey if you like them sweeter (I like them a bit on the tart side). Also, my oven only goes down to 170, so I used that temp and it worked fine. I probably dried them for about 8-10 hours total.

Since cranberries are in season, it's a good time to stock up and dry some out. I learned that stores stop stocking fresh cranberries shortly after Christmas. The dried ones should last for several months.

Enjoy!

KathyUC since 12/05SCD since 7/07med-free since 7/08