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Iodine or not iodine?

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I need to find out what the truth is... Should I take Iodine or avoid it completely? I just had some maki sushi, that's got some iodine in it. (nori sea weed) Anyway.. I am not taking any iodine supplements. I did stop taking my multivitamin because it had iodine in it. It just says "150 mcg iodine" on the box. Doubt it's from kelp, but who knows.So, what are all of you saying.. Iodine or not iodine? Dr. says Iodine is a must when doing the T3-only treatment. He also recommends zinc, which my heair analisys guy told me to stop taking cause it's making me depleted of copper.I don't know what to make of things. It's too much of everything.

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