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Atkins chef needed

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One of my daycare parents gave me a huge piece of sturgeon on Friday.

I cooked it in foil on the grill with butter and garlic and mushrooms.

TOday I made the fish chowder mentioned this weekend,using the left over

sturgeon. It's very good.

I had a chicken/ shrimp scampi thing at olive garden last week that was

really good. It said it was made with olive oil, white wine, and

garlic. I think it had a corn starch thickener in it and I was up a

pound and a half the next day but it went away and took a friend (.5

pound) with it.

How would I go about making the sauce? I'm not much of a cook and have

never cooked with wine. I am a good eater and am willing to experiment

with a little help.

Thanks,

250/189/165

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