re:can the 80:20 rule apply

[Guest guest]

Hi Oliver,

Wishful thinking I'm afraid. Yes , the thought of an occasional Guiness or other such dark beer would be nice as these were my faves prior to SCD. Quite happy with a glass of legal white wine with my tea now for wind down purposes. The illegals in the foods/drinks that you'd like to consume occasionally unfortunately feed the undesirable flora in the gut , so healing wouldn't just be slower, it would be impossible! The only 80/20 rule that applies here is.... 80% fortitude,persistence,patience & caring , with 20% meal prep. lol. It does get easier once the "cravings" for those illegals dissapate, ....and they do! ...this only comes about by starving off the particular flora that live off the by-products created by those illegals.

All the best!

Gillian

SCD 2 years

undiagnosed/ hla B27pos

New Zealand