Guest guest Posted January 23, 2010 Report Share Posted January 23, 2010 How much sugar do you allow yourselves to eat? I just had a tiny bit of chocolate.The package says it's got 55 carbs pr 100 grams. I guess I got like maybe 10 grams of carbs with what I ate.I know chocolate is bad for AF people anyway. But a tiny bit shouldn't be much to worry about. I _am_ very strict with sugar and carbs though. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2010 Report Share Posted January 23, 2010 moderation! If that small amount of chocolate every once in awhile keeps you happy, I wouldn't worry about it! I know for me personally I can't eat dark chocolate. It makes my heart race. But I could eat milk chocolate and not have a problem. I think it's due to the fact that dark chocolate has a higher caffeine content. Enjoy that piece or two...but just don't make it a part of your every day life! From: Gibcast Sent: Saturday, January 23, 2010 2:37 PM To: RT3_T3 Subject: Sugar How much sugar do you allow yourselves to eat? I just had a tiny bit of chocolate.The package says it's got 55 carbs pr 100 grams. I guess I got like maybe 10 grams of carbs with what I ate. I know chocolate is bad for AF people anyway. But a tiny bit shouldn't be much to worry about. I _am_ very strict with sugar and carbs though. Quote Link to comment Share on other sites More sharing options...
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