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Getting temps up

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Dear Nick,

I sent Val my temps about ten days ago.  She said they were good for the second

part of my cycle but a bit low for the first part.  I'm in the first part of my

cycle again and I still have slightly lower temps.  

I also did your trick today of measuring my temperature 30 minutes after taking

my T3.  It was down by about 0.2-0.3 °C.

My current schedule is 3 x 25 µg at 7 AM, 1PM and 7PM for T3 and for

HC 10 mg at 7AM, 7.5 mg at 11 AM, 5 mg at 3 PM,  2.5 mg at 7 PM and 2.5 mg at

bedtime.  

I take my temperature at 10 AM, 1PM and 4PM.  It seems to be the 1PM temp that

is lower during the first part of my cycle.

What can I do to rectify this problem?  Do I need to take slightly more HC

during the first part of my cycle? And if yes should I alter the second dose of

the day and take it up to 10 mg?

Or is it the T3 dosage that need to be altered?

Thanks in advance,

MacG.

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