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advancement of diet

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Hi there,

I have completed the several days of introductory and have felt able to begin

adding many

additional legal foods (have added almond butter, acorn squash, raisins thus

far) Since my

UC symptoms are quite mild is it ok to just eat any of the legal foods that I

choose? I am

planning on holding off on whole nuts, uncooked vegetables and fruits for a bit

more time

but other than that I would like to eat a nice variety of things.

Any feedback is appreciated.

And thank you for this group!!!

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