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Freeda Multivitamin / B complex: which supplement should I take?

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Hello,

I've ordered a couple of Freeda supplements to aid in recovery from

crohn's colitis while on the SCD (been on it properly 2 weeks now) -

I've ordered their multivitamin product and their B complex one. Can I

take both these or should I just take one or the other? I don't have

any major requirements - I think my iron levels are probably low, so

I'm leaning towards the B complex supplement. But, any advice

appreciated. Thanks.

Matt

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