Seafood and SCD Diet Stages

[Guest guest]

I'm a newbie on the SCD diet and am still learning the do's/don'ts for

my body. One question I have though is when can we introduce seafood

into the diet? (I'd been a vegetarian who ate fish pre-SCD. I've

tried to re-introduce some meats back into my diet during the SCD diet

and am having trouble digesting the meat at this point.)

In the stages list (on peacanbread.com) it says in the intro

diet/stage 1 you can have roasted/broiled/boiled chicken, beef,

turkey, lean pork or lean game meats, but no info on seafood. Is

seafood ok (esp like shrimp, mahi mahi etc) and if so is there a stage

that's better to introduce that to my stomach?

Also, what about cheeses? I'm still in the intro stage/stage 1

(barely) after 10 days. When can/should I begin to introduce chedder

and other SCD legal cheeses?

Thanks for your help!

Luv2trvl2IT

UC dx < 1 year

SCD diet < 2 weeks

[Guest guest]

> I'm a newbie on the SCD diet and am still learning the do's/don'ts for

> my body. One question I have though is when can we introduce seafood

> into the diet? (I'd been a vegetarian who ate fish pre-SCD. I've

> tried to re-introduce some meats back into my diet during the SCD diet

> and am having trouble digesting the meat at this point.)

>

> In the stages list (on peacanbread.com) it says in the intro

> diet/stage 1 you can have roasted/broiled/boiled chicken, beef,

> turkey, lean pork or lean game meats, but no info on seafood. Is

> seafood ok (esp like shrimp, mahi mahi etc) and if so is there a stage

> that's better to introduce that to my stomach?

>

> Also, what about cheeses? I'm still in the intro stage/stage 1

> (barely) after 10 days. When can/should I begin to introduce chedder

> and other SCD legal cheeses?

Welcome Luv2trvl2IT,

That's all okay to try early on.

The stages on pecanbread is just supposed to be a guide, not

something you have to follow religiously.

Mara