constipated on HC?? - magnesium help?

[Guest guest]

Hi folks.

I'm getting pretty constipated (TMI, perhaps), and while i lean towards that

anyway (hypo sx, I'm sure), it's getting worse. The only thing I've changed is

going on HC, which I would think would help that. (i'm also Rt3 dominant, and

need to square my adrenals away first.)

Even with somewhat improving temps, I'm having real up and down results on the

HC, so I don't know if that's a factor in my metabolism, etc. (My HR is still 57

or 60. BP 100/52)

Oh- and the ONLY thing that ever helps me is magnesium citrate, and that isn't

working so great right now.. My doc says she thinks I'm low in it and has been

having me take a LOT, though I'm taking less now. Can my body just be used to a

lot, and now I can't go without it? (I read somewhere you can get mag.

deficient from TAKING too much mag, but I think that takes a while. And I

didn't think it was physiologically addictive.)

Thanks much,

Carol