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Re: Today, BOTC

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Well Kari I had cheese and balogna for brekkie

recess I had jello and a can of tuna with Mayo

lunch chicken wings and a salad

Coffees with cream

A bag of peanuts 80 grams which is about 8 carbs with fibre taken off and

a wasa cracker with cheese for supper

And a short walk and a jog

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I have to stop eating pepperoni and cheese for dinner. I had flax for brekkie, stir fry chicken and veggies for lunch, pepp and cheese and a salad for dinner and an atkins bar for a snack. What do you want to bet the scale doesn't move tomorrow. I am not drinking enough water and I didn't walk. I am just slacking off everything since I am no longer on the island challenge. Speaking of that, whatever happened to ?

corky

Today, BOTC

Well, I didn't do too well today, have barely had anything to eat, but did get my water in so I will have a better day tomorrow. I've been so busy lately, I have to get used to this schedule some year! *LOL*

How'd everyone else do??

Norma, Dot, JJ, a, , Sue, Dianne...??? ANyone I'm forgetting??? Reports reports!

KariPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact any of the the list moderators, you can email them at:Joya (joya7@...), Kari (kari@...), Norma (norwood@...), JJ (cybercat@...), Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

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I did pretty well, until I started getting really tired, then had a bit of a slip up. But I am still better than I have been in awhile. So water and no serious exercise, but I did move 3 7 foot bookcases and ALL the books. So I beez very tired tonight.

JJ~who will drink some more water before bedtime

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dsDo your best, Dianne....I didn't walk yesterday either cause I had this stupid headache for two days...today I got in 3.875 (LOL...I am having to convert from Kms so don't think I am being really picky) at a 4.0 pace. Then I did some housecleaning and fell asleep watching People's Court right in the middle of the morning!!!

So...I am waiting with baited breath to hear your case...when it is over, of course...know you can't discuss it!!!

Joya

Yesterday I started Jury Duty and it rained all day.

No exercise for me..... but I had a chef salad at the

court and a chicken fajieta salad for dinner.

Today they dismissed us early today, so I came home and made

tuna with celery and mayo and am getting ready for a

LONG walk before it starts storming again.

S T E A K S for dinner... perhaps asparagus and another

veggie. The water is going down easy... trying for 75 oz each day.

DiPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact any of the the list moderators, you can email them at:Joya (joya7@...), Kari (kari@...), Norma (norwood@...), JJ (cybercat@...), Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

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Guest guest

Yesterday I started Jury Duty and it rained all day.

No exercise for me..... but I had a chef salad at the

court and a chicken fajieta salad for dinner.

Today they dismissed us early today, so I came home and made

tuna with celery and mayo and am getting ready for a

LONG walk before it starts storming again.

S T E A K S for dinner... perhaps asparagus and another

veggie. The water is going down easy... trying for 75 oz each day.

Di

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well you have made me realize I have tuna in the house and could make it. ANd I will take the steak out of the freezer that I meant to take out today. Thanks, Dianne you always help me some way. Here's hoping you get out of jury duty early every day. How is the IBS?

a

Re: Today, BOTC

Yesterday I started Jury Duty and it rained all day.

No exercise for me..... but I had a chef salad at the

court and a chicken fajieta salad for dinner.

Today they dismissed us early today, so I came home and made

tuna with celery and mayo and am getting ready for a

LONG walk before it starts storming again.

S T E A K S for dinner... perhaps asparagus and another

veggie. The water is going down easy... trying for 75 oz each day.

DiPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact any of the the list moderators, you can email them at:Joya (joya7@...), Kari (kari@...), Norma (norwood@...), JJ (cybercat@...), Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

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