Some Questions about vitamins

[Guest guest]

I have a high RT3, ratio 9.1. I have adrenal fatigue and a low ferritin 23.

My thyroid results are

>

> Free T4 1.24 0.82 – 1.77

> Free T3 3.3 2.0 – 4.4

> TSH 1.22 0.450 – 4.500

>

>I have read conflicting info on whether to take Kelp, Niacin and Melatonin with

my conditons. I was taking the Melotonin and it helped me sleep a little better,

but I stopped because of what I read, now I'm not sleeping at all.

Can I start to take Melatonin again? Should I not take kelp and niacin?

Thanks for any help. Jackie