Guest guest Posted January 19, 2010 Report Share Posted January 19, 2010 Can a person be taking in too much salt? I would like to know if my salt intake is too high: I take 1/4 teaspoon about 5 times a day, in water. My bp is still on the low side around 106-109 over 65-69. Should I increase my salt intake? Do I have to drink the 1/4 teaspoon salt at once? Or is it ok if i pour it into my water bottle ans sip throughout the day? (I fill up about 5 bottles of water in the morning and add 1/4 teaspoon salt to each) Often I end up drinking 6 of such bottles (the poland stprings sports bottles) Quote Link to comment Share on other sites More sharing options...
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