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Potassium.. again

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Posted

Val, how can Potassium be in the serum top range when I don't supplement with it? :-)

Posted

So I just need to drink more sea salt? To lower my potassium a bit?

 

Low aldosterone which helps to adjust it also low dosium can also cause

potassium to go both too high and too low.

Posted

My aldosterone in serum was 211 in June 2009, just as I started HC. But didn't add sea salt until later. The range is 70 - 800 pmol/l.I have tested it again, in urine, while taking sea salt, and it looked good. So, should I follow the urine results WHILE taking sea salt? What is your opinion?

 

Unless your aldosterone is really low, sea sal tmay =be enough to adjust

this out.

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