Stress dosing HC when not getting enough sleep?

[Guest guest]

I fell asleep way too late last night. At almost 4 am. Then at 9 am, 5 hours later, my neighbor woke me up by plaing really loud music. So my night was totally broken and I feel like a sleepy, heavy WRECK today.Question: Do I _need_ to stress dose HC now? 2.5? 5.0? Because my body didn't get enough sleep? And should I sleep some extra now in the daytime?Getting my latest FT3 today. So there's one positive thing at least.