Bump Re: Help tweaking for good temp rhythm

February 11, 2010

>

> According the temp section on the RT3 website, we should be tweaking our

dosage to get a good temp rhythm (ie lowest in the morning & gently rising

until about 6pm the them gently lowering.

>

> I'm taking my temps at noon, 3pm & 6pm.

> I don't have a good rhythm yet & my 6pm is sometimes lower than the 3pm.

Also, sometimes my 3pm & 6pm are the same temp.

>

> Should I be adjusting for a good temp rhythm before my temps are high enough?

> If yes, how would you approach the adjustment?

>

> Is it better to tweak the timing of the dosages before upping the amount of

the dose?

>

> Here's my dosing schedule.

> 8am: 25mcg T3, 10 HC

> noon: 25mcg T3, 10 HC

> 4pm: 25mcg T3, 7.5 HC

> 7pm: 25mcg T3, 5 HC

> bedtime: 25mcg T3, 2.5 HC

>

> Recent Labs:

>

> Ferritan: 109 (10 - 232)

> Potassium: 4.9 3.5 - 5.3

> Sodium: 147 135 - 146 (I've stopped adding sea salt to my water)

> Total Testosterone: 32 5-42

> Free Testosterone: 1.8 0.2-6.4 (corrected range)

>

> B12: 434 (200 - 1100)

> D 25 OH Total: 34 (20 - 100)

> Calcium: 9.6 (8.6 - 10.2)

>

Note: in a previous post, we've already discussed my low D & B12.

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