Guest guest Posted November 11, 1999 Report Share Posted November 11, 1999 Hello all, Sorry if I wasn't clear..the EFA's are Omega 3 and Omega 6 Essential Fatty Acids. I take the Omega EFA by Metagenics it is EPA ( Elcosapentanoic acid), DHA docoshexanoic acid), and GLA ( gamma-linolenic acid) . Hope this is spelled write as the writing is very small on the bottle. It was given to me to help with inflammation. From what I read from the article the GLA is converted into hormones called prostaglandins which stimulate fat- burning mechanism and nourish hair, skin, and nails. It sure has done this for me. As I had written earlier, this is the first time I have been able to have really long nails in about 15 years. Quote Link to comment Share on other sites More sharing options...
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