how to get the 'bell-curve' temps

[Guest guest]

I start out with low basal (97 point something or other) and in the eve it is

the highest, at 98 point something. I thought I should be hitting 98 point

something in the mid afternoon, not at six, seven, eight, nine p.m.

Why are my temps high at night and what can i do to get a better rhythm? Is it

because of the way I am dosing my t3? is it related to adrenal support?

I wonder if this high temp in eve is what keeps me from falling asleep.

Thanks!

[Guest guest]

>I wonder if this high temp in eve is what keeps me from falling asleep.

you need to get that T3 up earlier in the day somehow

Nick