Soda, supplements, weight gain & insomnia

[Guest guest]

Hello everyone, Geoff Crenshaw here.

Something occurs that may or may not effect you personally. If you drink

carbonated beverages of any type you should be aware that CO2 actively

depletes certain minerals including calcium, magnesium and potassium.

Recently on the list was a notation that deficient potassium may lead to

" easy bruising. " Supplementation with these minerals is important for an

extended period even after ceasing intake of carbonated beverages to

help reverse depletion.

WEIGHT GAIN:

If you drink Diet soda, beware also: some diet beverage SLOW DOWN

metabolism. The result? Eat the same as always, exercise as always,

maybe even more - and still gain weight. Other Diet sodas increase

metabolic activity, thus aiding in weight loss -- though not to the

extent that a trade-off from POW! (Plain Old Water!) is justified

as the damage exceeds the benefit.

A couple of well-known metabolic-altering sodas are:

DIET PEPSI - slows metabolic rate, enhances weight GAIN

DIET COKE - increases metabolic rate, enhances weight LOSS

This, of course does not go into all of the issues with aspartame,

AKA: NutraSweet. That's enough for several books. Suffice it to say

that it is not good for you, but then neither are ANY forms of

hydrogenated or partially hydrogenated fats, etc.

INSOMNIA:

If you ingesting caffeine IN ANY FORM, including soda, beware that

as a population metabolic activity dealing with caffeine, etc., in

diseased people (such as rheumatics) is " challenged " . Cutting out

ALL caffeine you may well find that after a few days your insomnia

disappears with the corresponding blessing of better health, more

energy and vitality. Of course those blessings require intake of

plenty of POW! to flush the system, eating properly, etc.

HTH

Regards,

Geoff

Why do I have hope?

Because I am under the blood of the Passover Lamb.

EXO 12:7-3 / MAR 14:24 / REV 12:11

http://www.healingyou.org nonprofit Herbals, Homeopathics & Supplements

http://www.800-800-cruise.com/index-aff.html Make money from travel!

http://www.800-800-cruise.com 100,000+ travel deals in real-time