Re: Af/Hypo-diet and Visceral Fat

[Guest guest]

>One problem about the AF diet is that it has a lot of fat in it. Also, when you

have AF, you can't really exercise. So I don't see how I can get rid of my

potential VIsceral Fat.

If adrenals are supported and you stress dose if needed there is no

reason you can't excercise in moderation and build up slowly.

It's untreated Adrenal issues that stop you tolerating excercise.

Nick

[Guest guest]

>One problem about the AF diet is that it has a lot of fat in it. Also, when you

have AF, you can't really exercise. So I don't see how I can get rid of my

potential VIsceral Fat.

If adrenals are supported and you stress dose if needed there is no

reason you can't excercise in moderation and build up slowly.

It's untreated Adrenal issues that stop you tolerating excercise.

Nick

[Guest guest]

Well I was just out walking now, in -14 C. Pretty cold. Anyway. Today I did a 20 minute walk in the daytime, 20 situps in the early evening, and a 10 minute walk now late in the evening. I walked in a normal speed, but at the end of the trip, it felt like my heart stopped. My heart got all TIGHT for a second, then it started beating normally. It was not a skipped heartbeat. I know how they feel. This one was painful, hard, and really made my chest and specifically heart, feel TIGHT for 2 seconds total! Is this being hypo, and, the heart WANTING to stop or what?Does anybody know anything about the visceral fat? I want to do a MR scan to see if mine is in excess. I also wanna do that calcium score MR test!I understand I need to stress dose while on HC. But it's difficult to know when to do so. Before, during or after

exercise? And I ALWAYS have to eat when I take HC, so... It makes it difficult to exercise. Does a 20 minute walk count as exercise? I feel 40 minutes of walking daily is what a human needs to even just LIVE/SURVIVE.T.

>One problem about the AF diet is that it has a lot of fat in it. Also, when you have AF, you can't really exercise. So I don't see how I can get rid of my potential VIsceral Fat.

If adrenals are supported and you stress dose if needed there is no

reason you can't excercise in moderation and build up slowly.

It's untreated Adrenal issues that stop you tolerating excercise.

Nick

[Guest guest]

>Does anybody know anything about the visceral fat? I want to do a MR scan to

see if mine is in excess. I also wanna do that calcium score MR test!

Nope, know nothing about it.

Get rid of the hypo and it will slowly go away. Not a lot of point

testing for it, you are doing all the right things to get rid of it

Nick