How do I learn to eat slowly? Any tips?

By Guest guest
May 13, 2011 in Health, Medicine and Natural Healing 11

Followers 0

Recommended Posts

Guest guest

Posted May 13, 2011

- Report
- Share

Posted May 13, 2011

I have always eaten very fast as long as I can remember. I normally finish my meal in under 10 minutes if I am alone...maybe 15-20 if with others. And I also have a hard time not munching while I am fixing my meal. Even if I am just heating it up!

I was wondering if any of you can share the benefits of eating slowly and some practicals that have worked for you. Or if you think it doesn't matter either way. Thanks!PS Did my intro ever get through last week? I sent one but I did not ever see it in my e-mail. If not, I will repost. Thanks.

Quote

Link to comment

Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.