Guest guest Posted May 12, 2011 Report Share Posted May 12, 2011 I had been doing so well with intuitive eating for the past 2 or 3 weeks. I felt so much freedom and have never felt better physically and emotionally. Then today, I had an all out binge-it was awful. Started with some M and Ms and just kept going thru the pantry. Part way thru it, I realized I didn't even want to be eating all this stuff, but still kept going. I feel so yucky and discouraged right now and really wished I would not have done it. I think it was triggered by my slipping back into a diet mentality-not really restricting food, but eating some of the same foods day after day, just because they were easy and I knew they were " safe " . Did anyone else have struggles and relapses as they began intutitve eating? I could really use some encouragement, knowing that I can get back up and do this! Quote Link to comment Share on other sites More sharing options...
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