Guest guest Posted May 23, 2011 Report Share Posted May 23, 2011 Thanks for posting this! I just downloaded a sample of the Slow Down Diet on my Kindle per a suggestion here. I think that group sounds great. I have a history of really struggling with compulsive exercise - so I think I need this! > > Ladies > I'm moderating a yahoogroup originally named FrenchChic15pounds. I renamed it FrenchChicLaPhysique--focusing on behaviors instead of numbers, trying for lavender-bath inspired delight along with joyful walks, dance, gardening, etc. > > There are some great files that might be interesting to the ladies here. > > (Last year I did kind of a book group with Moran's " Fit From Within. " It was fun, I posted one chapter every Friday for 2 years. > > Now I'm trying a " Slow-Down Diet " book group..its more difficult but I'm posting on a few pages each Friday. > > My focus is on delightful relationship w/food and the world, using humor, curiosity, compassion, beauty, joy, etc. I > > Anyway, please drop over and invite yourself on if you're interested. > > hugs > Foggy > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2011 Report Share Posted May 23, 2011 Hi Foggy I'm interested in learning more about this " Slow Down Diet " I've seen it mentioned in a few posts and I'm intrigued. I have a habit of eating too quickly without being present with my food...learning to SLOW DOWN is my new priority! also, I usually see exercise as my " should " and I treat it like a punishement. I do like being active, but I start feeling guilty about not maintaining a " real regime " wehre I'm running every day or some absurd about amount of discipline. Looking forward to checking your group out! xoxo Jeanna > > > > Ladies > > I'm moderating a yahoogroup originally named FrenchChic15pounds. I renamed it FrenchChicLaPhysique--focusing on behaviors instead of numbers, trying for lavender-bath inspired delight along with joyful walks, dance, gardening, etc. > > > > There are some great files that might be interesting to the ladies here. > > > > (Last year I did kind of a book group with Moran's " Fit From Within. " It was fun, I posted one chapter every Friday for 2 years. > > > > Now I'm trying a " Slow-Down Diet " book group..its more difficult but I'm posting on a few pages each Friday. > > > > My focus is on delightful relationship w/food and the world, using humor, curiosity, compassion, beauty, joy, etc. I > > > > Anyway, please drop over and invite yourself on if you're interested. > > > > hugs > > Foggy > > > Quote Link to comment Share on other sites More sharing options...
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