Guest guest Posted July 7, 2011 Report Share Posted July 7, 2011 Tai, I'm 60 and feeling more like it than I want to admit. My back has always been a weak point for me but I work (Built an adobe house laying 30# bricks!) with it unless it totally prevents me. And it does bug the heck out of me that it 'takes too long to get smart' - especially with something so elemental as eating! I am just very happy that I have found IE which is enriching my 'senior' years rather than having my remaining time clouded with irrational diet concerns. How about using your sore feet towards your IE efforts? Perhaps if you take some minutes to rest with your feet up before you eat - could that become a pleasant association as well as way to honor your self (body)? Finding a way to make 'lemonade' when we are up to our necks in 'lemons' helps us better than puckering up and forcing something sour down ;-) And Thanks! for reminding me I'm past due to have a pedicure. So got to use some of my care efforts on myself too. ehugs, Katcha IEing since Mach 2007 > > The fact is that my body feels good except for my feet. I would feel better if I were thinner because my feet would not hurt so much, but I'm getting happier as I get older, even though I am well aware that eventually something's gotta get me. Tai > Quote Link to comment Share on other sites More sharing options...
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