So hard to be intuitive now

[Guest guest]

Really glad that I just joined your group. Boy am I having a hard time.

Although I really like and " get " the idea of slowing down and eating

intuitively, when I'm stressed/lonely I just binge.

Sure, had I slowed down and eaten just 4 bites of mac and cheese, I probably

would have been satisfied. However, it's so much more satisfying to scoop it

all up and shove a pitchfork full of Amy's cheddar and shells into my mouth.

This is a stressful time - culminating in me putting my cat of 20 years to sleep

2 weeks ago.

Anyone else have these struggles? I really need to get back on the program.

Thanks everyone!

Sherry