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Some of you may remember I'm the one who had strep about a month ago. I never

felt right after. Turns out I have kidney stones. When I exercise, they cause

bleeding. So now I'm told not to work out and I have nausea so nothing is

appealing or tastes good. I also stopped with the diet coke because it turns out

that cola is one of the worst things for kidney stones.

I feel very stuck. This is not normal for me as I'm an active person, no matter

my size. But it is making me be present and not distract myself with food and

activity.

One thing I've learned is I ignore myself a lot. I ignore pain and hunger. I

wonder how many of us ignore ourselves. How do we get to that point? It's sad.

Patti

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