Guest guest Posted July 25, 2011 Report Share Posted July 25, 2011 Tai your posts remind me of another member who had lots of struggles getting going on their IE way. I don't mean to impose and I'm certainly not a trained counselor, but what comes to me when I read some of your posts is that you must be plagued by diet mentality. And who isn't especially at the beginning! I just wonder what the face(s) and voice(s) of those diet demons would be for you if you could see them? Knowing an enemy can help bunches with learning to fight it (them). BEST wishes, Katcha IEing since March 2007 > > Hi Evan. I honestly don't see what's wrong with 3 meals a day maybe plus some like a snack, etc., but to do it 'right,' you've got to be hungry, a luxury I can't afford always, esp. since I'm on vacation with my family and have the mealtimes there for me. Plus when I do sit down to eat, I don't want to stop when I think I'm full. I'll go until i cannot eat another bite. It's tough, really tough. Tai > Quote Link to comment Share on other sites More sharing options...
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