Guest guest Posted May 21, 2011 Report Share Posted May 21, 2011 Welcome and thanks for your input. it all helps. Sandy Yes, I too recetnly began planning my meals the day before again -- and taking out meats/fishes out of the freezer so that I have a tentative plan; otherwise, I too will graze which causes me stress. I sometimes think that overeating or eating late in the evening is a habitual comfort zone for me, even though it doesn't make me feel necessarily good afterworths. I'm trying to change my thinking by first becoming aware of what " eating thing " I'm doing and what preceded it right prior to doing it. And although, I've hit the pause button " right prior " to " doing it, " I not quite there yet. Anyways... I'm still very new and reading your posts... so don't feel like I'm uniquely different anymore. Thanks. Judy Ann (newbie) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.