Guest guest Posted July 11, 2011 Report Share Posted July 11, 2011 Hi - I'm new to the group but have not posted much. I have been reading the posts but can't seem to get my " drive position " going. I've been dealing with family-estate issues, unemployment and financial issues. And being such a long-term emotional eater, I can't seem to find that " pause " button and think about what I'm doing to myself when I'm reacting with food. I also suffer from IBS and this makes eating sometimes uncomfortable and causes anxiety, since I never know how my digestive system will behave. I do take digestive enzymes, fiber and vitamins though which all helps and I'm learning about what foods to stay away from. But eating as been such a comfort zone for me for years, since I was in my teens, so I'm not sure how to jump-start an IE program. Food has been such a comfort zone for me -- although I do feel lousy afterwards. I dont' binge, I just eat the wrong foods. I need to drop 50 lbs to be at a healthy place -- which will help my IBS and other health issues. So I thought to myself -- I'll just write about what's going on in my head. Maybe this can act as a starting point for me.... Judy Ann Quote Link to comment Share on other sites More sharing options...
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