Guest guest Posted November 23, 2010 Report Share Posted November 23, 2010 Hi Jade, and welcome. I put up a wall too. A real heavy-duty one. And sometimes she still gets through. I also think of the comments as food for fun conversations later with my partner - i.e. " Can you believe she said this? " But of course it's such a painful kind of 'fun'. I also feel like I've gotten better at letting things roll off my back, I think of it as 'not biting' when she lures a comment intended to get a reaction. But it doesn't always work. Nadas can be inexhaustible in the energy towards finding new ways to cause pain. I think of it as she somehow needs it, and no matter how much the angel on one shoulder is telling her to play nice, the devil on the other shoulder is somehow stronger, and overcomes her best intentions. (I do believe that mine has good intentions in there too). Anyway - I think you do need to walk out of the room, or somehow draw boundaries around mean comments. For me sometimes the direct approach has worked. Simply stopping the conversation and explaining that her comment hurt my feelings (making it an " I feel " message instead of a " you did " message). My brother took the 'turtle' approach. He just hides in his shell, everything roles off his back. But it has come back to bite him in his very low self-esteem. I think we have to acknowledge that a Nada is a person who raised us and has an incredible power to hurt no matter how big we think our wall is. So be aware and take care. -Tre > > I have noticed that my reactions to Nada's crazy behavior have really started to make a turn around. Before, when she would say something completely out of line or completely wrong, I would cry. Now, I find myself thinking its absolutely hysterical. I actually end up calling my friends and we have a good laugh about it. Don't get me wrong, there are still some days that I feel like crying, but I am getting better at putting up a wall between me and Nada. Every day, I add a couple more bricks to that wall. > > I also find myself completely ignoring Nada. Or, if I am home and she makes a mean comment, I just look at her and tilt my head to the side. She starts to fumble with what she was trying insult me about and says something to the extent of " I was just kidding. " Ah, her usual cover up for why it was ok to say a rotten comment. But, by handling the situation this way, it seems to blow over really quickly, for the most part that is. > > Today, my nada made a mean comment, and I simply walked out of the room. As I walked into the other room, I could hear her freaking out about how she was gonna cover her tracks. I cant deny the fact that it made me feel really good that I was able to let her comment go in one ear and out the other. > > I am really interested in hearing more advice on how to handle nada's behavior. As I am new to this board, if you have tips, I wold love to hear them. > > Thanks, > Jade > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2010 Report Share Posted November 23, 2010 Reflective listening is an interesting tool. Essentially, you repeat back to your nada what she said to you. E.g.) " So you think I am stupid, is that what I am hearing nada? " and then it forces her to either confirm or reject it. Either way, repeat it back to her again, and I like to also ask if there's anything else with that. E.g.) " So you think I am stupid nada, is that what I am hearing? What else do you think?? " They can also never claim that you don't listen to them. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2010 Report Share Posted November 23, 2010 My technique got me in a bit of trouble but it was well worth it. I didn't go to jail for strangling her as she raged at me! LOL! I would stand infront of her (this was in my early-mid 20s). As her mouth moved and insults came flying out, I heard NOTHING. All I could hear was my mantra resounding of the sides of my skull: " Like water of a duck's back...like water off a ducks back...like water... " . I learned to nod my head, look I was listening and get it over ASAP. Then she would walk away and leave me wondering " Oh sh!t! What did I just agree to? " lol!! I very well couldn't go back and ask, it would prove I wasn't listening, but since nada has NO confidence in my abilities to function as a human, she would often come back and " remind " me a few hours later, but much more briefly than the 1st. Usu a " You are so forgetful that I am reminding you that you agreed to run to the post office for me before it closes. " or " Don't forget to ask your husband to pay for 1/2 of my gardening supplies. " etc. It wasn't the best way to handle it, but living with her would definately have resulted in at least 1 body bag leaving the property, had I done it any other way. > > I have noticed that my reactions to Nada's crazy behavior have really started to make a turn around. Before, when she would say something completely out of line or completely wrong, I would cry. Now, I find myself thinking its absolutely hysterical. I actually end up calling my friends and we have a good laugh about it. Don't get me wrong, there are still some days that I feel like crying, but I am getting better at putting up a wall between me and Nada. Every day, I add a couple more bricks to that wall. > > I also find myself completely ignoring Nada. Or, if I am home and she makes a mean comment, I just look at her and tilt my head to the side. She starts to fumble with what she was trying insult me about and says something to the extent of " I was just kidding. " Ah, her usual cover up for why it was ok to say a rotten comment. But, by handling the situation this way, it seems to blow over really quickly, for the most part that is. > > Today, my nada made a mean comment, and I simply walked out of the room. As I walked into the other room, I could hear her freaking out about how she was gonna cover her tracks. I cant deny the fact that it made me feel really good that I was able to let her comment go in one ear and out the other. > > I am really interested in hearing more advice on how to handle nada's behavior. As I am new to this board, if you have tips, I wold love to hear them. > > Thanks, > Jade > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2010 Report Share Posted November 23, 2010 HI I posted a reply - it didn't show up? So here's a shorter version: I also do the thing where I think of the crazy mean comments as fodder for fun conversations later. It helps to distance them and takes away their power. I also have a wall, and she always finds holes. But a wall is a good tool to start with. I sometimes use a direct approach. Pointing out that what she just said hurt my feelings. I use an " I feel " message, and try not to make it sound like I'm accusing her of anything. She generally responds to this with an apology, although I also suspect it might give her a bit of a high, knowing that her remark hit home. I also unfortunately have to withdraw any feelings for her, think of her as the crazy lady who I visit as a charity project. It's another distancing technique. -Tre > > I have noticed that my reactions to Nada's crazy behavior have really started to make a turn around. Before, when she would say something completely out of line or completely wrong, I would cry. Now, I find myself thinking its absolutely hysterical. I actually end up calling my friends and we have a good laugh about it. Don't get me wrong, there are still some days that I feel like crying, but I am getting better at putting up a wall between me and Nada. Every day, I add a couple more bricks to that wall. > > I also find myself completely ignoring Nada. Or, if I am home and she makes a mean comment, I just look at her and tilt my head to the side. She starts to fumble with what she was trying insult me about and says something to the extent of " I was just kidding. " Ah, her usual cover up for why it was ok to say a rotten comment. But, by handling the situation this way, it seems to blow over really quickly, for the most part that is. > > Today, my nada made a mean comment, and I simply walked out of the room. As I walked into the other room, I could hear her freaking out about how she was gonna cover her tracks. I cant deny the fact that it made me feel really good that I was able to let her comment go in one ear and out the other. > > I am really interested in hearing more advice on how to handle nada's behavior. As I am new to this board, if you have tips, I wold love to hear them. > > Thanks, > Jade > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2010 Report Share Posted November 23, 2010 Mantras are helpful. I'm thinking another helpful mantra might be " Never live with nada " I can't imagine anything more miserable, save the 5th circle of hell. What is it about nada's that they always seem to get their way, even when it involves invading your home and creating havoc under the very roof you pay for? My nada tried to live with me a few times, for a long time she was trying to convince me to buy a house with a " mother-in-law " suite in the basement. Yeah right, i'd rather walk on hot coals!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2010 Report Share Posted November 23, 2010 well, I fell for it. she proprosed a " deal " when I was 24 or so. We would buy her house for the current mortgage, she would finance the building of an in-law apt to be added on. Dh had to do most of the construction work to save her $$$. In turn, she would die soon (yet another promise she reneged on! LOL!) and we would be able to keep the house because our name was on it. We ended up paying 100% of the mortgage payment, plus the addition and then some. I know in my nada's case she was fearing my bros departure for college. That meant she was going to be ALONE. Even tho I LIVED ACROSS THE STREET it wasn't close enough. If only I had the insight that I have now...I would have told her there is a REASON she is ALL ALONE and it starts with the letters BPD! > > Mantras are helpful. I'm thinking another helpful mantra might be " Never live with nada " I can't imagine anything more miserable, save the 5th circle of hell. > > What is it about nada's that they always seem to get their way, even when it involves invading your home and creating havoc under the very roof you pay for? > > My nada tried to live with me a few times, for a long time she was trying to convince me to buy a house with a " mother-in-law " suite in the basement. Yeah right, i'd rather walk on hot coals!!! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2010 Report Share Posted November 23, 2010 Here in late middle age I finally figured out that I could choose to be assertive instead of (a) simply cowering in limp acquiescence: the " learned helplessness " of childhood, or ( engaging in the fight she aimed to pick by jabbing me until I'd defend myself. Nada seemed to relish fighting, like it was a tonic for her. I on the other hand would feel like I'd been hit by a truck, and my nerves and heart would be shredded for hours afterward, or even days. I discovered that I could simply walk away from her when she started attacking me, even if I'd just arrived, having flown out for a visit and was staying with her; even then I could just pack my bags and leave instead of just taking it! That felt so empowering! I discovered that I could choose to not pick up the phone and let her call go to the answering machine. For most of my life I'd felt that if the phone rang I had to pick it up. I also discovered that I could abruptly cut a conversation short, and usually I could do it politely. More recently I discovered that I could just stare at her and not react at all to an insult or jab, and she'd drop it and back down. That's something she hadn't encountered before, I guess, and had no counter-moves prepared for it. I even discovered that in extreme cases I could very effectively deploy sarcasm as sort of a " dirty bomb of ultimate destruction. " Sarcasm is the equivalent for my nada of physically punching her below the belt; I only have used it once and it resulted in a (blessedly) long icy silence on her part, but it also resulted in her never again mentioning a topic I'd asked her repeatedly (for decades) to not mention. (Well, up until this last summer, when she made a point of bringing it up again.) I haven't yet tried the repeat-her-words-back-to-her technique; since I'm in virtual No Contact now I don't really want the opportunity to try it out. But I'll keep it in reserve in case the situation arises. Good thread; I'll be interested in reading about more techniques. -Annie > > > > I have noticed that my reactions to Nada's crazy behavior have really started to make a turn around. Before, when she would say something completely out of line or completely wrong, I would cry. Now, I find myself thinking its absolutely hysterical. I actually end up calling my friends and we have a good laugh about it. Don't get me wrong, there are still some days that I feel like crying, but I am getting better at putting up a wall between me and Nada. Every day, I add a couple more bricks to that wall. > > > > I also find myself completely ignoring Nada. Or, if I am home and she makes a mean comment, I just look at her and tilt my head to the side. She starts to fumble with what she was trying insult me about and says something to the extent of " I was just kidding. " Ah, her usual cover up for why it was ok to say a rotten comment. But, by handling the situation this way, it seems to blow over really quickly, for the most part that is. > > > > Today, my nada made a mean comment, and I simply walked out of the room. As I walked into the other room, I could hear her freaking out about how she was gonna cover her tracks. I cant deny the fact that it made me feel really good that I was able to let her comment go in one ear and out the other. > > > > I am really interested in hearing more advice on how to handle nada's behavior. As I am new to this board, if you have tips, I wold love to hear them. > > > > Thanks, > > Jade > > > Quote Link to comment Share on other sites More sharing options...
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